ProForm Cardio HIIT Elliptical Trainer Review

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We live in a day and age where tough work routines and the great amount of responsibilities in our lives keep us trapped in a vicious circle of tasks to complete. For most of us, our work and house jobs are of paramount importance while other aspects of our wellbeing go ignored. Physical fitness is one of the primary needs that leads to healthier living both mentally, physically, and spiritually. Yet due to our busy schedules, we cannot invest enough time in our fitness. This is where exercise machines step in. They are portable, convenient, and give you a platform at home from where you can exercise every day at any time of your liking.

The ProForm Cardio HIIT Elliptical Trainer is one such machine that is jam packed with a high number of sophisticated features all fitted together inside one affordable price tag. With 34 workout apps, 26 resistance levels, a 10” HD touchscreen, an iFit sync option, a fancy sound system, and many more admirable features, the elliptical trainer never ceases to wow us with its abundance of impressive features. With its High Intensity Interval Training mode, you can give your body a full vigorous work out that will not only bring you physical fitness but will also effectively tone your muscles and bring you in great body shape. In fact, it is pretty simple to say that the ProForm Cardio HIIT Elliptical Trainer is arguably the best one currently in the market. Critics have touted it as “a next generation step machine” as it improves upon the conventional elliptical trainers with a more intelligent and dynamic design that adequately tones both your lower body as well as your upper. [no_toc]

Read more to find out what makes this special elliptical trainer by ProForm such a darling among both users and reviewers.

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Construction and Dimensions

The frame of the Cardio III is of commercial gauge steel construction. The elliptical itself weighs 180 pounds and can support users weighing up to 350 pounds. The assembled dimensions of the Cardio III are 39” x 29.25” x 66.7” of length, width, and height respectively.

The elliptical is foldable which is great because you get the option to tuck the machine away after use and place it in a corner. The Cardio III’s portability gives you a lot of convenience as its space save design does not allow it to occupy too much space in your room.

Console and Features

The ProForm Cardio III comes with a 7” display screen that track your workout readings such as speed, distance, time, calories burned, heart rate, and more. Large and easy to operate buttons make it easy for you to manually select from the 26 resistances. Other features include the ability to adjust speed, audio, workout programs, and the fan. With a bafflingly high 34 workout programs, you get to choose from a diverse number of workout programs that target different aspects of your muscles and help tone them into a more chiseled shaped. The design of the Cardio III is ingenious as its 10 inch foothold design and shape of the handlebars target key places of your body. The movement of the lower body is paired with resistance from operating the handlebars, which gives you a fluid and effective calorie burn. The boxing like motion of the handlebars allow you to target different muscle groups on your shoulders, chest, back, and other core spots. Grip pulse monitors on the handlebars help track the beating of your heart and shows the readings on the screen.

A 28 pound flywheel provides necessary resistance that adds to the challenging aspect of your workout. But worry not because the comfortable design of the Cardio III helps recover your muscles faster. The HIIT training app is based on the real HIIT training regime that combines sudden bursts of force followed by short periods of light training to amplify calorie burn and significantly increase your body’s metabolism.

For a nominal subscription to the iFit app, you can also pair your Cardio III to the application and download training data, workout programs, and other videos from it. This adds to the already high number of workout programs already existing in the console’s default settings and signifies that the Cardio III is a machine to be reckoned with. An MP3/iPod compatible sound system allows you to enjoy music while you work out.


The warranty provided by ProForm covers the frame of the Cardio III for a lifetime; three years for parts, and one year for labor. The manufacturer also provides the safe option of a 30 days money-back guarantee. If these little step do not express ProForm’s faith in their product then it would be challenging to find what else does.


  • The elliptical focuses on all aspects of the body and effectively tones them.
  • Space Saving fold design and portability.
  • 32 workout programs are a major plus.
  • iFit compatibility also adds extra variety to what you can do with the Cardio III
  • The 28 pound flywheel provides a very smooth resistance
  • High quality pedals provide enough surface for comfortable foothold and also reduce the risk of exercise related injuries.


  • It is immensely difficult to find a problem with this machine, but we would add the option of extra incline for more physically strenuous workouts.
  • Grip pulse monitors are always less accurate than wireless monitors in their readings so there is a likelihood that your heart readings on the display would be 10% more or less than the actual reading.


If you seek a truly high quality machine with durability, reliability, sleek, shine, and everything wonderful with it then the ProForm Cardio III is the best option for you. Believe us when we say it that exercise machines do not get much better than this. Brave to ProForm for prioritizing quality and innovation as the primary foundation for their machines.

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ProForm Cardio HIIT Elliptical Trainer

Accessibility - 8.9
Build Quality - 9.4
Comfort - 8.8
Design - 9.2


A revolutionary upgrade on the design of an elliptical. The seminal go-to machine for high intensity training.

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User Review
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Christian R. Berndt

I am a highly competent and enthusiastic Personal Trainer with the ability to help people achieve their fitness goals and ambitions. I have been training for the past five years myself and have gained knowledge and experience within the fitness sector which also included me learning to a high extent about nutrition and supplementation. I learnt this from being practical and additional research in my own time. I am able to apply the knowledge I have to help anyone and work around their needs and goals. I have been around physical activity for all of my teenage and adult life. My career as fitness guide through various Gyms has given me immense knowledge in recommending a variety of fitness equipments.

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